 Chicken
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| Fried Chicken |
| Chicken |
4 thighs or 6 drumsticks or 3-4 breasts |
|
| 1/4 cup |
Bran flakes not the cereal |
10 fiber 6 =
4 Carbs |
| 1 Tbl. |
Seasoning Salt |
|
| 1/4 inch |
Canola oil in heavy frying pan |
very low carbs |
| 2 eggs |
beaten |
|
Heat oil in pan to medium high heat. Oil is hot
when a drop of water flicked in pops.
Roll chicken in egg then immediately in bran flakes. Place meaty side down in pan.
Fry 5 min uncovered to set coating then turn reduce heat to low and cover. Cook 15
minutes. Uncover turn and cook an additional 10 minutes. |
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Beef~Pork~Chicken~Fish~Eggs~Sides~Breads~Tortillas~Snacks~Sweets
About Meats~Links to other Low Carb
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